Download E-books Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body PDF

By Melanie Klein, Anna Guest-Jelley

In this awesome, first-of-its-kind booklet, twenty-five contributors―including musician Alanis Morissette, superstar yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique snapshot intersect. via inspiring own tales you’ll become aware of how yoga not just impacts your actual health and wellbeing, but additionally the way you think approximately your body.

Offering particular views on yoga and the way it has formed their lives, the writers offer assistance for utilizing yoga to discover self-empowerment and stronger physique photograph. This anthology unites a various number of voices that deal with themes around the spectrum of human adventure, from tradition and media to gender and sexuality. Yoga and physique Image can assist you learn how to connect to and love your attractive body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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Download E-books Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance PDF

By Gail Boorstein Grossman

Restorative yoga poses for therapeutic your brain and body!

Written through teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you the way to perform restorative yoga--a type of yoga that makes a speciality of actual and psychological rest via poses aided by way of props. it is a mild but empowering sort that is helping you de-stress and re-energize. whereas restorative yoga is helpful in your whole physique, Gail additionally indicates you the way to regard greater than twenty diseases, comparable to complications, digestive concerns, and anxiousness, via particular yoga poses and sequences. Guided through step by step directions and lovely pictures, you'll lightly ease your approach into internal calm and higher overall healthiness with strong yoga sequences.

Whether you are having hassle napping, struggling with backaches, or simply are looking to unwind after a hectic day, you'll find stability all through your physique, soul, and brain with Restorative Yoga for Life.

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Download E-books Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More PDF

By Loren Fishman

“To a lot of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

Healing Yoga unites scientific wisdom with the perform of yoga to aid deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, pressure, melancholy, and 8 sorts of again ache. Dr. Fishman stocks recommendations he has invented, sophisticated, and verified with hundreds of thousands of sufferers, together with designated pose directions and accompanying pictures. He walks readers via not just therapeutic but in addition prognosis of particular health conditions, specifically again ache, whilst there's multiple resource of hassle. appropriate for either newbies and skilled yogis, this ebook is an at-home advisor to a well known doctor’s services.

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Download E-books A Dying Breed PDF

A debut novel within the vein of Greene and le Carré, A loss of life Breed is a superb and gripping tale of the politics of reports reporting, intrigue and blood set among the darkish halls of Whitehall, the shadowy corridors of the BBC and the perilous streets of Kabul, within the shadowy le Carré-esque international of international correspondents reporting from conflict zones worldwide.

Carver, an outdated BBC hack, is warned off a narrative whilst a bomb is going off, killing a neighborhood respectable in Kabul, yet his instincts inform him anything isn't really fairly correct, and he will not hand over until eventually he unearths the reality. A junior manufacturer despatched out from London to manage him is abducted, and because the tale unravels it feels like there is collusion among the neighborhood consul, Whitehall and an individual within the BBC to make sure the true tale by no means sees the sunshine of day.

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Download E-books Tongues of Serpents: A Novel of Temeraire PDF

By Naomi Novik

Convicted of treason regardless of their heroic safeguard opposed to Napoleon’s invasion of britain, Temeraire and Capt. Will Laurence were transported to a jail colony in far away Australia—and right into a hornet’s nest of clean issues. The colony is in turmoil after the overthrow of army governor William Bligh—aka Captain Bligh, past due of HMS Bounty. And while Bligh attempts to enlist them in his bid to regain workplace, the dragon and his captain are stuck in the course of a political energy fight. Their merely probability to flee the fray is accepting a challenge to blaze a direction in the course of the forbidding Blue Mountains and into the inner of Australia. however the robbery of a important dragon egg turns their day trip right into a determined restoration operation—leading to a stunning discovery and a deadly new hardship within the worldwide battle among Britain and Napoleon.

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Download E-books Peace Process: American Diplomacy and the Arab-Israeli Conflict Since 1967 PDF

By William B. Quandt

During this well timed new version of Peace Process, William B. Quandt analyzes how each one U.S. president considering Lyndon Johnson has handled the complicated problem of brokering peace within the heart East, from the 1967 Arab-Israeli conflict to the loss of life of Yasir Arafat. This vintage paintings has now been up-to-date to mirror lately declassified U.S. executive files and different released fabrics on the subject of the Johnson, Nixon, and Clinton presidencies, and to hold the tale via George W. Bush’s first term.

About the Author
William B. Quandt is Edward R. Stettinius Professor of Politics on the collage of Virginia, and was once previously a senior fellow in overseas coverage reviews on the Brookings establishment. in the course of the Nixon and Carter years, he served at the employees of the nationwide safeguard Council and was once deeply fascinated with the 1st Camp David negotiations, which ended in the Egyptian-Israeli peace treaty.

Review
"Quandt's paintings . . . is one of the so much readable, accomplished, completely researched, dispassionate, sincere, reasonable, and but severe, account we have." -- Thomas R. Mattair, center East Policy
From the interior Flap
"A masterful examine of yankee international relations. Quandt's cogent research of the position of crises in defining the schedule for a succession of yank presidents is equipped on new and unique facts. Peace technique is needs to examining for someone attracted to the center East and American overseas coverage. it's a permanent research of yankee management in a bothered and demanding a part of the world."--Janice Gross Stein, collage of Toronto

"Essential interpreting for these engaged or attracted to the current Israeli-Arab peace talks."--Ambassador Itamar Rabinovich, Embassy of Israel, Washington, D.C.

"Just the correct mix of excellent, out of date narrative diplomatic historical past and insightful interpretation. The publication really illuminates American international coverage in regards to the Arab-Israeli clash, yet whilst it deals considerate research and interpretation of what international relations and American coverage is all about."--L. Carl Brown, Princeton University

PRAISE FOR the former EDITIONS:

"Clearly written, rigorously balanced and complete in scope.... should still turn out beneficial to all critical scholars of yankee international policy."--New York instances publication overview

"A significant paintings, no matter if judged through the criteria of classical diplomatic historical past or glossy political science."--Foreign Affairs

"Provides clean insights into the complexities of making the method and defining the substance of yank international policymaking."--Survival
From the again Cover
"A masterful learn of yank international relations. Quandt's cogent research of the function of crises in defining the schedule for a succession of yank presidents is outfitted on new and unique proof. Peace approach is needs to examining for someone attracted to the center East and American overseas coverage. it truly is a permanent learn of yank management in a stricken and critical a part of the world."-Janice Gross Stein, collage of Toronto
"Essential interpreting for these engaged or drawn to the current Israeli-Arab peace talks."-Ambassador Itamar Rabinovich, Embassy of Israel, Washington, D.C.

"Just the correct mix of excellent, out of date narrative diplomatic heritage and insightful interpretation. The booklet actually illuminates American overseas coverage in regards to the Arab-Israeli clash, yet even as it deals considerate research and interpretation of what international relations and American coverage is all about."-L. Carl Brown, Princeton college --This textual content refers back to the Hardcover edition.

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Download E-books The Battle: A New History of Waterloo PDF

At Waterloo, a few 70,000 males below Napoleon and an equivalent quantity lower than Wellington confronted each other in a mammoth and bloody fight. after all, as John Keegan notes, contemporaries felt that Napoleon's defeat had "reversed the tide of eu history." Even a hundred ninety years later, the identify Waterloo resounds.

Italian historian Alessandro Barbero's majestic new account stands except earlier British and French histories via giving voice to the entire nationalities that took half. Invoking the stories of British, French, and Prussian infantrymen, Barbero meticulously re-creates the clash because it opened up, from common Reille's early afternoon attack at the chateau of Hougoumont, to the determined final cost of Napoleon's Imperial protect as night settled in. From privates to generals, Barbero recounts person miracles and tragedies, moments of braveness and foolhardiness, skillfully mixing them into the bigger narrative of the battle's outstanding ebb and move. One is left with indelible pictures: cavalry fees opposed to squaddies shaped in squares; the hand-to-hand strive against round farmhouses; unending cannon balls and smoke. And, ultimately, a robust appreciation of the inevitability and futility of war.

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Download E-books The Great Big Book of Horrible Things: The Definitive Chronicle of History's 100 Worst Atrocities PDF

By Matthew White

A compulsively readable and totally unique account of global history—from an atrocitologist’s aspect of view.
Evangelists of human growth meet their contrary in Matthew White's epic exam of history's 100 so much violent occasions, or, in White's piquant phraseology, "the numbers that folks are looking to argue about." attaining again to 480 BCE's moment Persian warfare, White strikes chronologically via background to this century's struggle within the Congo and devotes chapters to every occasion, the place he surrounds not easy evidence (time and position) and succinct takeaways (who often will get the blame?) with full of life army, social, and political histories. With the attention of a pro statistician, White assigns every one access a rating in accordance with physique count number, and in doing so he supplies voice to the discomfort of normal people who, inexorably, has outlined each ancient epoch. through turns droll, insightful, matter-of-fact, and eventually sympathetic to those that died, The nice colossal publication of terrible Things supplies readers an opportunity to arrive their very own conclusions whereas providing a stark reminder of the darkness of the human center. 20 black-and-white illustrations and four maps

Chaptered EPUB
Retailesque (appears to were switched over from MOBI)

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Download E-books The Human Body: A Novel PDF

From the bestselling writer of The Solitude of best Numbers, a searing novel of the adventure from adolescence into manhood
 
A heartrending, now and then darkly comedian yet eventually redemptive novel, Paolo Giordano’s The Human Body is an exploration of brotherhood and kin, of contemporary struggle and the wars we salary inside of ourselves. it's a novel that reminds us of what it ability to be human.

A platoon of younger males and a unmarried lady go away Italy for probably the most risky areas in the world. At their ahead working base in Afghanistan—an uncovered sandpit scorched through inescapable solar and mortar fire—this band of green infantrymen navigates the irreversible trip from formative years to maturity. but if a much-debated undertaking is going devastatingly awry, their lives are replaced right away. And on their go back domestic, they are going to confront the main tricky problem of all: to create a existence worthy living. 

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Download E-books The Best and the Brightest PDF

By David Halberstam

"A wealthy, wonderful, and profound interpreting experience." -- the hot York Times
"[The] such a lot entire saga of ways the USA turned inquisitive about Vietnam. it's also the Iliad of the yankee empire and the Odyssey of this nation's look for its idealistic soul. the easiest AND THE BRIGHTEST is sort of like staring at an Alfred Hitchcock thriller." -- The Boston Globe
"Deeply relocating . . . we can't support yet consider the compelling energy of this narrative . . . . Dramatic and tragic, a sequence of occasions overwhelming of their strength, warfare embodying illusions and myths, terror and violence, confusions and braveness, blindness, satisfaction, and arrogance." -- l. a. Times
"Most awesome, terrific -- perceptive, literary, multidimensional." -- the recent York occasions publication Review
"A tale which each and every American may still read." -- St. Louis Post-Dispatch

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