Download E-books Yoga-nidra : La pratique du sommeil conscient PDF

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer los angeles rest profonde et los angeles judgment of right and wrong attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du rigidity, de l’anxiété et de l. a. peur de l. a. mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui swap non seulement nos nuits, mais aussi chaque fast de nos jours.

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Download E-books Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age PDF

By Andrea Gilats


No subject what age you start doing yoga, it's going to assist you progressively renew your actual skills. performed over 4 weeks, this 25-minute, twice-weekly application good points mild poses, perform sequences and strategies to aid you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscle groups on your torso
Expand mobility on your hip joints
Reduce the possibilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is particularly designed to revive your flexibility, mobility, and agility whereas making sure an extended lifestyles and extra self sufficient way of life. As this adaptability perform turns into a typical behavior, you’ll suppose extra full of life and revel in relocating freely. Your favourite actual task, like strolling, golfing or even dancing, will once more turned a private pleasure.

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Download E-books Yoga for Strength and Stamina PDF

By Seema Sondhi

A word from the uploader

This is a retail dossier. in spite of the fact that, it feels like the “published” used a loose replica of pdf-to-epub software—and didn't deem it clever to scrub up the mess.


This booklet is intended for use independently in addition to a significant other set of Yoga to struggle Fatigue.

Once you may have triumph over fatigue, and wish to elevate your power and stamina degrees, this ebook will turn out to be your ally. Designed to provide you a distinct aspect, those asanas have been conscientiously selected that can assist you boost power and the pliability to deal with the regimen pressure. simply keep on with those functional, robust asanas, and you'll end up residing lifestyles happier and fuller!

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Download E-books Tantra: The Path of Ecstasy PDF

By Georg Feuerstein

Publish yr note: First released in 1998

Tantra—often linked to Kundalini Yoga—is a primary size of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to limitless bliss. Tantra has been generally misunderstood within the West, besides the fact that, the place its practices are frequently stressed with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, supplying an available creation to the background, philosophy, and perform of this striking non secular culture.

The Tantric teachings are aimed toward the attainment of enlightenment in addition to non secular energy and are current not just in Hinduism but in addition Jainism and Vajrayana Buddhism. during this e-book, Georg Feuerstein deals readers a transparent realizing of real Tantra, in addition to acceptable assistance for non secular perform and the attainment of upper recognition.

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Download E-books The Psychology of Kundalini Yoga : Notes of the Seminar Given in 1932 by C.G. Jung PDF

"Kundalini yoga provided Jung with a version of whatever that was once virtually thoroughly missing in Western psychology--an account of the advance stages of upper consciousness.... Jung's insistence at the psychogenic and symbolic importance of such states is much more well timed now than then. As R. D. Laing stated... 'It used to be Jung who broke the floor right here, yet few him.'"--From the advent by means of Sonu Shamdasani

Jung's seminar on Kundalini yoga, offered to the mental membership in Zurich in 1932, has been generally considered as a milestone within the mental realizing of japanese notion and of the symbolic adjustments of internal adventure. Kundalini yoga provided Jung with a version for the developmental stages of upper realization, and he interpreted its symbols by way of the method of individuation. With sensitivity towards a brand new generation's curiosity in replacement religions and mental exploration, Sonu Shamdasani has introduced jointly the lectures and discussions from this seminar. during this quantity, he re-creates for trendy reader the fascination with which many intellectuals of prewar Europe seemed jap spirituality as they found increasingly more of its assets, from yoga to tantric texts. Reconstructing this seminar via new documentation, Shamdasani explains, in his creation, why Jung proposal that the comprehension of jap concept used to be crucial if Western psychology used to be to advance. He is going directly to orient present day viewers towards an appreciation of a few of the questions that stirred the minds of Jung and his seminar crew: what's the relation among jap colleges of liberation and Western psychotherapy? What connection is there among esoteric non secular traditions and spontaneous person event? What gentle do the symbols of Kundalini yoga shed on stipulations clinically determined as psychotic? not just have been those questions vital to analysts within the Thirties yet, as Shamdasani stresses, they proceed to have mental relevance for readers at the threshold of the twenty-first century. This quantity additionally bargains newly translated fabric from Jung's German language seminars, a seminar through the indologist Wilhelm Hauer offered along side that of Jung, illustrations of the cakras, and Sir John Woodroffe's vintage translation of the tantric textual content, the Sat-cakra Nirupana.

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Download E-books Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond PDF

From the instant a girl learns she's pregnant until eventually after she offers beginning, yoga will help, calming feelings, bettering well-being, and assisting in post-natal restoration. best specialists in being pregnant yoga have created an available guide—plus a DVD of key practices—that lightly takes moms-to-be via each degree. They clarify breathwork and supply guided meditations and visualizations; illustrated step by step exercises; and a listing of postures that concentrate on universal pregnancy-related stipulations. Dr. Gowri Motha, the world over celebrated writer of the light start strategy, has written the foreword.

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Download E-books Yoga All-In-One For Dummies PDF

Everything you want to make yoga a vital part of your future health and well-being

If you need to comprise yoga into your day-by-day regimen or ramp up what you are already doing, Yoga All-In-One For Dummies is the suitable source! this whole compendium of six separate titles gains every little thing you want to enhance your health and wellbeing and peace of brain with yoga, and contains additional info on, stretching, meditation, including weights in your yoga routines, and gear yoga moves.

Yoga has been proven to have a variety of overall healthiness merits, starting from higher flexibility and athletic functionality to decreased blood strain and weight reduction. in case you are looking to take keep an eye on in their overall healthiness and total health, yoga is the suitable perform. With Yoga All-In-One For Dummies, you should have every thing you want to start and develop into a grasp of even the hardest yoga poses and techniques.

  • Find out the best way to include yoga to foster healthiness, happiness, and peace of mind
  • Get a whole source, that includes details from six titles which are choked with tips
  • Use significant other exercise routine movies that will help you grasp a number of yoga poses and methods which are coated within the book
  • Utilize counsel within the ebook to extend stability, diversity of movement, flexibility, energy, and total fitness

Take a deep breath and dive into Yoga All-In-One For Dummies to determine how one can enhance your health and wellbeing and your happiness by way of incorporating yoga into your day-by-day routine.

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Download E-books 30-Minute Yoga: For Better Balance and Strength in Your Life PDF

By Viveka Blom Nygren

In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates tips on how to do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence that you should in attaining concentration and calm on a extra typical foundation. With full-color photos of yoga positions to assist advisor you thru your house exercise session, Nygren explains what it potential to perform yoga and the way to respire thoroughly, then walks readers via quite a few yoga movements—basic positions, ahead bends, leisure poses—and closes with an exploration of ways to make your yoga perform actually person for you, via mantras and meditation. when you are new to yoga, newbie transformations are supplied that can assist you reach a winning exercise session. while you're extra complex, use 30-Minute Yoga as a complement on your complete yoga sessions.

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Download E-books Tales from the Yoga Studio: A Novel PDF

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin group.

A glowing new sequence introducing 5 unforgettable ladies who flock to yoga at turning issues of their lives and locate the present of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise results in health, renewal, and friendship. An aggressively increasing chain of l. a. yoga "experience centers," has Lee and her impressive educating talents in its points of interest. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement capability forsaking the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and abandoning 4 ladies whose friendships are by surprise extra very important to her than retirement merits and a wage elevate.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, informed with sufficient humor, wit, and heat to allure and pleasure readers, even if they have ever performed a Downward puppy.

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Download E-books Yoga for Life: A Journey to Inner Peace and Freedom PDF

By Colleen Saidman Yee

From a rebellious younger lady with a perilous heroin behavior to a globe-trotting style version to “First woman of Yoga” (The big apple Times), Colleen Saidman Yee tells the extraordinary tale of the way she came across herself during the therapeutic energy of yoga—and then encouraged others to do the same.

I’ve realized tips to extract the wonderful thing about a normal day. I’ve realized that the easiest excessive exists within the joy—or the sadness—of the current second. Yoga permits me to surf the ripples and take a seat with the dust, whereas catching glimpses of the readability of my domestic on the backside of the lake: my real self.

The first actual time Saidman Yee took a yoga classification, she left feeling inexplicably different—something within had shifted. She felt alive—so alive that yoga grew to become the guts of her existence, assisting her come to phrases together with her insecurities and locate her precise identification and voice. From studying to deal with a daunting seizure affliction to navigating marriages and divorces to changing into a mom, discovering the fitting lifestyles accomplice, and grieving a liked mother or father, Saidman Yee has been via it all—and has stumbled on that yoga holds the solutions to life’s maximum challenges.

Approachable, sympathetic, humorous, and candid, Saidman Yee stocks own anecdotes with her compassionate insights and functional directions for utilizing yoga to daily concerns and anxieties. particular yoga sequences accompany each one bankruptcy and handle every thing from hormonal temper swings to detoxification, melancholy, tension, and elevated self assurance and effort. step by step directions and pictures show her signature circulate of poses so that you can stick with them effortlessly.

Yoga for all times offers innovations to deliver information to each a part of your actual and religious being, permitting you to suppose really alive and to embrace the peace of the current second.

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