On the outside it could possibly look that yoga is yoga is yoga, yet take a better glance and you’ll realize myriad assorted yoga platforms and lineages. There are dozens of yoga types to select from, and whereas yoga is for everybody, no longer each variety is the correct healthy for everyone. yet how do you decide among mysterious-sounding names akin to Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary came across while she all started exploring various sessions, discovering the best type is key for developing a gentle yoga perform. Pick Your Yoga Practice
is the 1st ebook to explain the main well-known yoga types extensive, together with instructing technique, components of perform, philosophical and non secular underpinnings, category constitution, physical exercise, and private cognizance. these new to yoga will become aware of they've got techniques and will hopefully attend a category in their opting for, whereas skilled practitioners will extend their figuring out of the great global of contemporary yoga, and maybe locate themselves venturing into new territory.
Ashtanga * Iyengar * Kundalini * essential * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * strength * Forrest * ISHTA
Anusara * Moksha * AcroYoga