Download E-books The Yoga of Sound: Tapping the Hidden Power of Music and Chant PDF

By Russill Paul

For hundreds of thousands of years Hindu spirituality has understood the profound impression that sound has on our health. From this practice comes The Yoga of Sound, which attracts on yoga's lengthy historical past of employing sound to minimize tension, retain healthiness, and invoke non secular awakenings. In lucid routines awarded either within the e-book and on accompanying downloadable audio tracks, Russill Paul indicates how everybody can research the artwork of mantra and the way those practices may help to optimize the stream of strength in the physique and increase emotional future health.

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Download E-books Krishnamacharya: His Life and Teachings PDF

By A.G. Mohan

Here's a own tribute to "the father of contemporary yoga" Sri Tirumalai Krishnamacharya (1888-1989), written through one in every of his longtime disciples. Krishnamacharya used to be a well known Indian yoga grasp, Ayurvedic healer, and pupil who modernized yoga perform and whose students—including B. ok. S. Iyengar, ok. Pattabhi Jois, T. okay. V. Desikachar, and Indra Devi—dramatically popularized yoga within the West.

In this booklet, the writer, A. G. Mohan, a well-respected yoga instructor and yoga therapist, attracts on his personal thoughts and Krishnamacharya's diaries and recorded fabric, to offer a desirable view of the guy and his teachings, and Mohan's personal hot and encouraging dating with the master. This portrait of the nice instructor is a compelling and informative learn for yoga academics and scholars who really are looking to comprehend the resource in their culture and perform.

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Download E-books Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day PDF

By Laura Venecia Rodriguez

An inspirational, motivational beginner's advisor to turning into slender, supple, and serene with light yoga. think 25 whether you are 35, forty five, fifty five or extra and glance your own top through learning the traditional, robust perform of mild yoga at domestic. the right way to create a personalized, self-paced 20-30 minute day-by-day yoga regime. realize inventive how one can remain influenced and to maintain your perform clean and enjoyable. The publication is designed for: 1) those that suppose intimidated by way of the pretzel-like yoga poses splashed in yoga magazines and books; 2) people who have attempted a category and couldn’t stay alongside of the instructor’s reasons simply because they require slower paced or extra custom-made guide; three) consummate non-athletes and klutzes like Laura who think insufficient and embarrassed in periods full of athletic yogis on each side in their mat who appear to execute the poses with such ease, four) busy those that don’t have time to shuttle from side to side to take an hour-long type on the neighborhood yoga studio or gymnasium; and five) people who do not need entry to yoga sessions just about their domestic.

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Download E-books Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga PDF

By Meagan McCrary

On the outside it could possibly look that yoga is yoga is yoga, yet take a better glance and you’ll realize myriad assorted yoga platforms and lineages. There are dozens of yoga types to select from, and whereas yoga is for everybody, no longer each variety is the correct healthy for everyone. yet how do you decide among mysterious-sounding names akin to Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary came across while she all started exploring various sessions, discovering the best type is key for developing a gentle yoga perform. Pick Your Yoga Practice is the 1st ebook to explain the main well-known yoga types extensive, together with instructing technique, components of perform, philosophical and non secular underpinnings, category constitution, physical exercise, and private cognizance. these new to yoga will become aware of they've got techniques and will hopefully attend a category in their opting for, whereas skilled practitioners will extend their figuring out of the great global of contemporary yoga, and maybe locate themselves venturing into new territory.

Styles included:

Ashtanga * Iyengar * Kundalini * essential * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * strength * Forrest * ISHTA
Anusara * Moksha * AcroYoga

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Download E-books The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth PDF

By Dorothy Guerra

Plan a childbirth that’s calm, average, and self-empowered with The Yoga start Method. employing the knowledge of yoga in the course of the levels of being pregnant and hard work, writer Dorothy Guerra offers an eight-step pathway for connecting together with your brain, physique, and spirit from begin to finish.

This easy-to-use consultant can assist you organize for a favorable and cheerful childbirth. how to deal with soreness, cast off nervousness, and inspire hard work development with respiring and meditation thoughts, affirmations, and yoga poses. select an goal that turns into a focus for embracing a relaxed mind set during the actual and emotional demanding situations of work. You’ll additionally locate tips in drafting a start plan, labor-support ideas for start companions, useful illustrations, info on scientific intervention, and a “go to” bankruptcy with specified recommendation on all levels of work to take advantage of while the large day arrives.

Praise:
“A appealing mind-body-spirit method of birth!”―Penny Simkin, PT, writer of The start Partner

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Download E-books Poised for Grace PDF

By Douglas Brooks

A Professor of faith on the collage of Rochester, Douglas Brooks is likely one of the world's prime students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and specific observation on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric point of view whereas at the same time touching upon a number of the philosophical interpretations of this loved Hindu vintage, Poised for Grace deals Dr. Brooks' insightful principles besides awesome excerpts from the textual content. A needs to for any aspiring yoga teacher or critical scholar of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a clean and thought-provoking way.

Every paragraph of Poised for Grace is jam-packed with a wealth of data and penetrative insights ~ John Friend

Hey, John good friend definitely fell from grace, yet Douglas Brooks is a really fascinating student.

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Download E-books Yoga Dipika : Lumière sur le Yoga PDF

By B. K. S. Iyengar

Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à l. a. pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

A l. a. fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technology millénaire est une réponse efficace aux problèmes de notre temps.

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Download E-books Yoga: THE PATH TO HOLISTIC HEALTH PDF

By B.K.S. Iyengar

World wide, expanding numbers of individuals are turning to yoga as a method of holding healthy and decreasing pressure. during this entire and hugely illustrated advisor B.K.S. Iyengar, the world's prime instructor of yoga, stocks his exact, holistic strategy. For Iyengar, yoga is greater than only a type of workout; it's a holistic event that merits the physique, brain, and spirit. He outlines the philosophy and beliefs at the back of this historical perform and explains how yoga can assist to counter the stresses of contemporary residing. Designed for each point of skill, age, and actual situation, there are targeted directions for amateur, intermediate, and complex scholars. in actual fact illustrated, step by step directions clarify the best way to practice each one yoga asana, or posture, properly, whereas a distinct 360-degree view of the ultimate pose indicates precisely the right way to place each one a part of the physique. a distinct part introduces B.K.S. Iyengar's cutting edge use of props, permitting novices or the fewer versatile to perform the vintage yoga asanas extra simply and successfully. an additional part illustrates sequences of asanas to regard or hinder quite a lot of diseases. moreover, there's a 20-week yoga path, in my opinion formulated by way of B.K.S. Iyengar, which progresses from basic to tougher postures. for sure, Yoga: The Iyengar means is the definitive advisor to the perform of yoga through the grasp.

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